Need a snack after lunch? A quick and healthy lunch option? Have we got the recipe for you today! Veggie roll ups are delicious treats that combine hummus with broccoli slaw, carrots, and fresh parsley for a variety of interesting flavours and textures.

The base of our roll ups is a generous smearing of homemade hummus. Like our vinaigrette dressing from earlier in the month, this hummus can be eaten on its own with veggies and pitas, or it can be combined with other veggies to make treats like these roll ups. Learn the secrets to making your own hummus below!

As always, the Today’s Family Kitchen likes making things from scratch as much as possible. It’s how we can make sure we understand what goes into our children’s food. In this case, our hummus is made with chickpeas, olive oil, a little garlic, lemon juice, and salt and pepper. It’s a more mild flavour, perfect for the picky eater in the house.

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